segunda-feira, 11 de fevereiro de 2008

Exercícios torram calorias na velocidade da luz

Emagrecer em tempo recorde fica fácil com a série certa
Ao procurar a fórmula mágica para emagrecer, você depara com a dobradinha clássica: dieta balanceada e atividade física, os responsáveis pela perda de peso saudável

As três atividades fundamentais para que os resultados sejam satisfatórios são musculação ou exercícios localizados, exercícios aeróbios e aulas de alongamento.

a musculação e os exercícios localizados representam a atividade resistida, aquela em que os músculos são trabalhados individualmente, por repetidas vezes. Já as atividades aeróbias, representadas pela esteira, bicicleta e aparelhos elípticos, entram em cena para fortalecer o sistema cardiovascular.O Transport é o aparelho elíptico mais tradicional. Uma das principais vantagens dele é que a pessoa, além de movimentar todas as articulações do corpo, não sofre com o impacto do solo, já que os pés ficam estáticos na plataforma.
o transport são bastante intensos e geram uma grandeirrigação muscular, devido ao movimento contínuo e cíclico que o praticante realiza.
Todo esse esforço faz com que a freqüência cardíaca aumente, fator determinante na queima de calorias
Além da combinação dos três tipos de exercícios, o profissional da Bio Ritmo conta que a seqüência com que eles são realizados influencia no emagrecimento. Intercalar as atividades aeróbias com as séries de alongamento e musculação é, sem dúvida, a maneira mais rápida de emagrecer.
Na prática, a recomendação se resume em um aquecimento de 10 a 15 minutos em um aparelho de exercício aeróbio, alguns minutinhos de alongamento, séries de musculação e desfecho com, pelo menos, mais 30 minutos de atividade aeróbia. Aquecer-se com um tipo de atividade aeróbia, alongar o corpo, seguir as séries de musculação e, por fim, praticar mais um pouco de exercício aeróbio acelera o emagrecimento porque, durante a musculação, o corpo queima glicogênio para obter energia. Quando você parte para a atividade aeróbia, vai passar a queimar a reserva de energia que tem. Ou seja, as células de gordura .

Se os exercícios forem realizados na freqüência cardíaca correta, os resultados aparecem.

Para isso, os batimentos cardíacos durante a realização dos exercícios devem representar de 65 a 75% da freqüência cardíaca máxima. Subtraia a sua idade de 220 e obtenha o valor equivalente à sua freqüência cardíaca máxima. A partir dele, é só fazer o cálculo de quanto representa 65 a 75% e manter os batimentos dentro desta faixa, durante a prática da atividade.

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