Olá ROSINHA!
Para você chegar aos 55kg você precisa começar uma dieta. Isso não somente será importante para seu corpo e autoestima como também para sua saúde. Confira abaixo a dieta indicada para você:
Dieta indicada: Dieta dos Pontos
Quantidade de pontos: 30 pontos por dia
Tempo para chegar a meta: 5 meses
Veja abaixo mais detalhes da dieta indicada para você:
Por que a dieta dos pontos:
Anotar os alimentos consumidos é uma rotina diária fundamental para o emagrecimento. É com ela que você observa como está se alimentando e percebe seus erros e acertos. Esta é a base de reeducação alimentar e é com este controle que você passa a fazer adaptações em sua alimentação e aprende a emagrecer comendo o que gosta.
Dieta dos Pontos é a maneira mais prática e fácil de controlar diariamente a sua alimentação.
Pontos por dia:
30 ponto
A definição do número de pontos de sua dieta é baseada na sua necessidade de consumo calórico diário. Garantindo que você consuma um pouco menos que o necessário, você perderá peso, definitivamente e sem colocar a sua saúde em risco.
Período: 5 meses
Seguindo corretamente nosso programa de reeducação alimentar, você poderá perder até 1Kg por semana. Isso significa que, em aproximadamente 5 meses você poderá atingir a sua meta!
Análise do seu IMC:
IMC atual: 29
Meta: 22
boa sorte no programa, já me inscrevi num, mas sei lá, nao consigo ir adianta, não sigo, acho que em acho esperta demais pra essas dietas hehehe... bjus!!!
ResponderExcluirOlá Rosinha! Comprei hoje um plano trimestral no clickon!
ResponderExcluirVamos ver se dá certo. Montei um blog. Há um tempo fiz um mas acabei abandonando. Dessa vez vou levar a sério!
Vou te adicionar e acompanhar!
um abraço e boa sorte.
http://buscandoasmedidasperfeitas.blogspot.com/
Olá! Não é fácil, mas vamos conseguir. O importante é buscar esse objetivo e pensar em cada dia... Estou aqui e vou tentar te apoiar também.
ResponderExcluirEu agora estou bastante preocupada mesmo em ser mais saudável agora.
Tudo de bom!
Oi adorei seu blog. Fiz o dieta e saude e perdi 2 kg em duas semanas direitinho mas depois, por falta de tempo desisti. ficarei feliz se vc me visitar em aprendendo a viver www.fernandalucindo.blogspot.com
ResponderExcluirOla querida encontrei você no Google amei o blog e por isso resolvi deixar um oi.
ResponderExcluirBj
Ene emagreSER Saudável e Feliz.
eu tambem assinei.
ResponderExcluirAos poucos estou me adptando.
beijos
Olá meninas,tbm faço parte dessa batalha.
ResponderExcluirParabéns pelo site.
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Adorei o blog!! è muito bom ter incentivopara emagrecer!! Parabéns e sucesso!! Bjks
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Olá Rosinha, comecei meu blog hoje. Vou acompanhar o seu também.
ResponderExcluirParabéns pelas conquistas.
Até mais. Continue firme!
Um beijo.
Olá! O Dieta e Saúde é um plano muito bom, e já vi resultados em várias pessoas... No entanto a disciplina e determinação continuam fazendo parte. Assim como a prática de atividades físicas, que acelera o metabolismo e auxilia na queima de gordura. Seguem algumas dicas: Um dos pontos fundamentais para manter o ritmo no intestino é a prática de atividades físicas... muita gente nao gosta de frequentar academias, entao a corrida ou caminhada na rua é uma ótima opção... para quem se interessar, seguem algumas dicas em http://comeceacorrerhoje.blogspot.com
ResponderExcluirCadê você, Rosinha???
ResponderExcluirAnda sumida... sentindo falta de suas postagens!
Abraços
Adoreeeei seu blog, Rosinha! Dar força umas as outras é sempre bom e muito importante! Eu decidi fazer um blog para isso também!
ResponderExcluirwww.eagorajaque.blogspot.com
Beeijos! :)
oi querida adoreiii seu blog, parabens pela sua força d vontade, voce ta d nota 10.
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Oi Rosinha ,comecei um regime hoje preciso perder 10 kg em 52 dias pois vou sair de ferias na praia ,imagine que nao vou com 63 kg , e tenho 155 de altura...boa sorte te escrevo mais tarde.bjo
ResponderExcluirOi Rosinha ,comecei um regime hoje preciso perder 10 kg em 52 dias pois vou sair de ferias na praia ,imagine que nao vou com 63 kg , e tenho 155 de altura...boa sorte te escrevo mais tarde.bjo
ResponderExcluirOlá Rosinha!!!
ResponderExcluirTambém travo uma batalha constante com a balança, mas sem resultado e sofro muito com isso minha alto estima está lá embaixo...preciso de ajuda, pois sobre de ansiedade e compulção isso ta me levando a loucura se vc e alguem mais puder me ajudar agradeço. diana19.pereira@gmail.com
Ja tentei, e deu super certo no 1° mes! mas a culpa foi minha mesmo que furei o esquema! rsrsr
ResponderExcluiracho ate que vou voltar la e aliar ele ao meu medicamento!
Beijos.
Por favor venham me apoiar também:
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Parabéns Rosinha, foi um otimo desempenho!
ResponderExcluirSimpatia para emagrecer: Numa manhã de quarta-feira pegue um copo com água pela metade e coloque dentro grãos de Arroz. Atenção: você deve colocar a quantidade de grãos relativa a quantidade de quilos que deseja perder. Por exemplo: se deseja perder 12 quilos coloque 12 grãos de arroz dentro do copo. Deixe num local de sua casa. De noite, antes de dormir, beba toda a água , ams deixe os grãos ainda no copo. Complete com mais água até a metade do copo. Na quinta-feira, ainda em jejum beba a água do copo novamente, deixe os grãos de arroz e volte a completar o copo até a metade com água. Na sexta -feira pela manhã, em jejum beba o conteúdo do copo, desta vez engula até os grãso de arroz. Faça todo esse processo no mesmo copo e com os mesmo grãos. Faça a simpatia com fé , sem regimes. Antes de começar a simpatia divulgue esta simpatia para o mesmo npumero de quilos que deseja perder.
ResponderExcluirBom dia, sou do site www.showdecorpo.com.br e gostaria de tratar sobre assuntos de parceria comercial com o seu blog, se possível puder me encaminhar seu e-mail, ou entrar em contato no bruno@showdecorpo.com.br obrigado.
ResponderExcluirGostei muito do blog, parabéns continue assim e todas as suas metas serão atingidas
ResponderExcluirGostaria de saber mais sobre a peça de Teatro online " Vitória da Obesidade Nunca Mais!" não consegui acessar nenhum link.
Poderia entrar em contato comigo? meu email é cibele_paiva@ig.com.br
ResponderExcluirSimpatia poderosa para emagrecer - Chico Xavier
Simpatia poderosa para emagrecer - Chico Xavier. simpatia para emagrecer logo. Simpatia para ser feita em apenas três dias, podendo ser repetida, caso a pessoa desejar chegar a seu peso ideal.
Como fazer:
Numa quarta feira pela manhã coloque meio copo de água e dentro dele o número de grãos de arroz correspondentes aos quilos que você deseja perder. Não coloque grãos a mais do que você deseja, porque os quilos perdidos não serão recuperados depois.
À noite, beba a água, deixando os grãos de arroz. Complete novamente o copo com água.
*Na quinta feira pela manhã, em jejum, beba a água, deixando os grãos de arroz, completando novamente com meio copo de água.
*Na sexta-feira pela manhã, em jejum, beba a água com todos os grãos de arroz.
Importante:
1: Conserve o mesmo copo durante o processo.
2: Não faça regime pois a simpatia é infalível.
3: Tire o número de cópias correspondente aos quilos que deseja perder. Por exemplo: se você quiser perder 7 quilos (kilos), faça 7 cópias.
4: Comece a simpatia numa quarta feira, após distribuir as cópias (pode ser publicações em sites).
5: Publique na mesma semana.
Olá Rosinha e suas leitoras
ResponderExcluirEu tô criando um portal para a gente falar do nosso emagrecimento, que falando fica mais facil né?
Então, Rosinha, eu queria te convidar para fazer uma parceiria e criar um perfil no noso site?
O nome do site é clubedospersistentes.com e você vê os perfis na parte de participantes.
Nós poderíamos conversa melhor por email.
ah , também temos um grupo no Facebookhttps://www.facebook.com/groups/166107703530104/
Abraço a todas que tão nessa batalha
Natalia Medeiros
Eu também estou na luta!
ResponderExcluirBoa sorte com a dieta dos pontos... mas acho melhor optar por alimentos saudáveis ao invés de pontos... a consequência pra saúde vale muito!
Se puder me vistar!
http://seraqueeuemagreco.blogspot.com.br/
eu perdi 16 kilos em 4 meses com a dieta da proteina, ela dá resultado e é muito simples, tenho muitas dicas interessantes q ajudam a driblar a ansiedade e a fome...bju
ResponderExcluircade vc hein sumiu..
ResponderExcluirforça na peruca..
estou com saudades do seus posts
cade vc, não desista não hein...
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Simpatia poderosa para emagrecer - Chico Xavier
ResponderExcluirNuma quarta feira pela manhã coloque meio copo de água e dentro dele o número de grãos de arroz correspondentes aos quilos que você deseja perder. Não coloque grãos a mais do que você deseja, porque os quilos perdidos não serão recuperados depois.
À noite, beba a água, deixando os grãos de arroz. Complete novamente o copo com água.
*Na quinta feira pela manhã, em jejum, beba a água, deixando os grãos de arroz, completando novamente com meio copo de água.
*Na sexta-feira pela manhã, em jejum, beba a água com todos os grãos de arroz.
Importante:
1: Conserve o mesmo copo durante o processo.
2: Não faça regime pois a simpatia é infalível.
3: Tire o número de cópias correspondente aos quilos que deseja perder. Por exemplo: se você quiser perder 7 quilos (kilos), faça 7 cópias.
4: Comece a simpatia numa quarta feira, após distribuir as cópias (pode ser publicações em sites).
5: Publique na mesma semana.
Oie, criei um blog de emagrecimento, como incentivo para perder peso sabe..acompanhe lá.Vou passar sempre por aqui tbm...bjos
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